Please backup your data before installing this update. You really must read the book Figure out your starting weights and then get going. I did weight training in my 20's and I wish I would have had this book. Now I am mid 50's and everything is a struggle However, if you take it slow, take time to recover, stretch each workout day, reread the book occasionally, then you can set yourself up for a lifetime of greater strength and fitness. This app goes a long way toward helping with the goal.
It is easy to use. Look through everything before you start and backup to the cloud weekly. Update: still a great app for starting out. It does all the thinking The big drawback is when you are ready to move beyond the novice SS routine, the app is not capable.
You cannot increase reps beyond 5 nor sets beyond 3. So if you move to Texas method or H-L-M, then you must find another app. I have found nothing like this one where I set my work set weight and the app fills in warmup, timer, etc. So yes it is a great app, but you will either quit or move beyond novice which means finding another adequate, but less than desirable, app.
The app automatically alternates workouts each time you login, increases the weight on a lift for the next workout, calculates the plates you add to the bar, etc. You can even type in quick notes for a lift. This app takes your mind of the logistics off logging your work and lets you focus on more important things like getting those calories in and hitting those PRs. Happy Training! Sadly the app only lets me view my habits, add habit, or delete habit. I cannot track if I did my habit or not.
I give two stars instead of one star because the track your health tool appears to function the same on the website and the app which is great. I would give five stars if the feature of habit tracking is the same as on your desktop website. It would be also be a nice to have to set a notification reminder each day to prompt me to enter a tracking entry. The developer, myStrength, Inc. The following data may be collected and linked to your identity:.
The following data may be collected but it is not linked to your identity:. Privacy practices may vary, for example, based on the features you use or your age. Learn More. With Family Sharing set up, up to six family members can use this app. App Store Preview. Description Emotional health support designed for you. Dec 7, Version 3.
Ratings and Reviews. Choose a team based on your preferred coach and training style, and instantly get world-class workout programming designed fresh each week, with a guided workout for every day. By combining access to top coaches with a team that shares your workout experience, Ladder fuels your competitive side and gives you a supportive community at a fraction of the cost of personal training. This is a professionally-designed workout program to help you burn fat, gain muscle, and remove the guesswork from your training.
Coach Lauren Kanski keeps it spicy with her focus on functional movements, kettlebell skills, and explosive cardio. Achieve optimum performance through high-intensity weight training and banded strength drills in this program led by by African Viking Rein Nel and Pro-Skateboarder Neen Williams. Fitness guru Ben Greenfield leverages his Minimum Effective Dose methodology through tabata and bodyweight-style workouts to optimize your body in 30 min or less.
As a former college athlete, Coach Elise realizes the importance of maximizing time and effectiveness through HIIT training, strength circuits and cardio. Ironman Triathlete Sam Tooley will lead you through circuit-style strength training and outdoor sprint workouts to unlock your inner-Ironman and push you to new limits.
Plus, control your workout experience from your watch with pause, skip ahead and rewind. Ladder integrates with HealthKit to help monitor and track your workouts. We would love to hear from you! Rate and review us in the App Store or drop us a note at hello joinladder. I was an avid exerciser pre-Ladder, but it was always challenging to find a program that focused on strength training and progression.
The workouts are thoughtfully programmed by one of the best trainers out there. I used to be in pain after running or rowing, and since sticking with this program my body is the happiest. The fact that I can do it at the gym or at home is a life saver during covid and quarantine.
Thank you Ladder and Lauren for making exercise available and effective in the virtual space! I joined the Strong New York team in the early stages of the shutdowns that happened state and country wide.
Needless to say, I have not been disappointed at all. There are plenty of options for coaches to train with and also exercises in general.
0コメント